Special Classes to Explore
We love offering opportunities to dive into something unique that can get us thinking about our Yoga practice in a broader context. Each month we try to bring guest teachers to our part of Spotsylvania County to give a new Yoga experience to our staff and students that might open our minds to something we’d been missing in our practice. A guest teacher can offer new material and may say something in just the right way to make sense and give us that “aha” moment. Check back to this tab each month to see what’s happening.
Baby & Me Class with Annie Tyrrell
This class is appropriate for beginners to the more seasoned student.
Bring your little one for a fun class designed with the new momma in mind but is also suitable for any caregiver. This class incorporates breath work and other gentle movements to help you get reacquainted with your body after baby. Engage with your little one as you move through a flow-style practice to build strength and promote balance. This is a great opportunity to meet other parents who are also negotiating the joys and challenges of caring for a little one.
For babies from 6 weeks to a year and for those mommas who have been cleared to exercise by their medical provider. Sign up: February 3 and February 17 from 11:00-12:00. Drop-in $15 or 2/$25 introductory offer.
Yin + Vibrational Sound Bath Meditation
Immerse yourself in the vibrational sound of crystal singing bowls, Tibetan bells, vocal toning and overtones as you sink deep into a meditative Yin practice. This is a time to allow space for engaging in the truest essence of “Letting Go”!
January Slater, Certified Yoga instructor, Vibrational Sound and Holistic Health practitioner will guide you as you connect to your own personal experience of vibrational sound and the transformative release within Yin Yoga and meditation.
January is a 200 hr Bhakti yoga teacher as well as a Yoga for the Special Child® practitioner through Sonia Sumar’s teachings. She has trained in Strength and Core yoga and is Yin Yoga certified. Along with yoga, January is also a certified sound healer and often infuses this harmonizing practice within her classes. January has a bachelor’s degree in Holistic Health and currently practices as a certified holistic health practitioner using an energy emotional release technique, nutritional consulting and homeopathic or herbal remedies. She is also the co-founder of Pure Freedom Farm, a non-profit that uses therapeutic animals for emotional healing in children with autism and other unique ways of being.
Coming February 17 from 5:30-7:00 / $20 / Sign up here