Vinyasa Flow Yoga
the body and breath flows bringing stillness to the mind
We offer vinyasa yoga classes at various levels for our students to gradually build skills and strength in a popular style yoga taught in the traditional way. Students in all classes are reminded to listen to their own body and breath to know when they need to take a rest while allowing the body to feel fatigue but not failure. The goal, as with any yoga class, is to balance effort and ease throughout.
Slow Vinyasa Flow
This class is for students who feel ready for an introduction to vinyasa.
In Slow Flow, yoga sequences are designed for students to build their skills and learn the technique at a slower pace, with more pauses for rest and integration, and with less complexity to the poses offered. This class is better for the student who has been practicing yoga for a shorter time and is learning the names of the poses, how transition into and out of the poses, and to do all of this with relative ease.
For students with intermediate yoga skills.
Vinyasa Flow Yoga connects movement with breath in a series of sequences for an energetic experience that builds strength and heat. This is more of a power flow yoga class with time and care given to safe transitions between the poses as we move at a steady pace. Students will use discretion in Vinyasa Flow to take a break when needed. Sequences are designed to gradually build energetically, then slowly wind down to a sweet savasana, or final rest. Cues will invite inquiry. Some arm balances and inversions will be offered.
This is a power flow yoga class for more advanced students.
Vinyasa 2 is a dynamic practice that will move you with the power of steady, synchronized breath as in Vinyasa, but it's also a place for those who already have a strong yoga practice to challenge themselves a little more. Expect this class to be a bit more intense than Vinyasa .Enjoy the “play” time sometimes offered for trying new things in a workshop-like atmosphere.