Meet our Teachers

All of our teachers share the same goal; to help each and every student grow in their practice, to overcome any physical or mental limitations they may have, and to use breath work to gain a deeper understanding of the relationship between the mind and body. Our teachers are always adding to their yoga tool box by attending trainings and workshops regularly.

“Art of Balance Yoga is a beautiful and welcoming studio with teachers who are truly knowledgeable and inspiring.  The variety of regularly scheduled classes, along with occasional specialty classes, offers something for everyone.  I’ve had health challenges along the way, learning patience and mind/body connection here helped me immensely.” — CL

Lili robins, E-ryt500


Personal Goal: I want to help each person I teach realize their full potential for well being and healthy balance of mind, body and spirit.  

Lili began teaching in 2010 as a Les Mills Body Flow instructor at Sport & Health in Stafford. In time she began to practice and study more yoga, and realized the depth and the benefits were seemingly unlimited. She completed her 200 yoga teacher training at Healing Arts and Yoga Center in Fredericksburg in May, 2012.

Lili completed her 500-hour advanced training in April 2015 with Beloved Yoga in Reston, Virginia. Through this training many tools of yoga therapy were learned and applied in sessions with private clients using the healing benefits of mindful movement, breath work, and meditation from the gross to subtle layers of the being. In September 2017 Lili became a certified yoga therapist through the International Association of Yoga Therapists (IAYT). She is also a certified Yin Yoga instructor and certified trauma-informed teacher.

Jen Martin, e-ryt200/500


Yoga is a beautiful ancient system that offers me the tools to navigate through all the moments of my life. One of my greatest joys is sharing the teachings of yoga. I get excited to see students making connections and making new friends in the classroom. I love hearing students laugh, see students smile and have fun through the process and practice of yoga. I hope to create an atmosphere where students feel safe and accepted exactly as they are. I want to gently challenge students to connect with their greatest potential. I encourage students to listen to their bodies and make the choice that they need, in that moment. In class, we also pay attention to the mind. Honoring kind thoughts, and choosing new thoughts when that thought is not serving them or limiting in nature. I hope to find moments of peace in the practice, taking note of the tools that are used, such as breath work, postures and thoughts inspired with self- compassion. My hope, is that when life isn’t so peaceful, we can come back to our tools, and use them to return to our center, our place of inner peace.

Jen is a Registered Yoga Teacher with Yoga Alliance as an E-RYT 200 / 500. She received her 200 hour certificate with the Health Advantage Yoga Center in Herndon, Virginia in 2008 and her 300 hour certificate with Beloved Yoga in Reston, Virginia in 2018.  Jen is a certified personal trainer with the American Council on Exercise (ACE) and a certified Group Exercise Instructor with Aerobics and Fitness Association of America (AFAA). 



Yoga has been a part of my life since 2008. After reading an article suggesting yoga for sciatic pain relief, I decided to try it. To be honest, I didn’t enjoy the first 1 or 2 classes, but somewhere after the 3rd I realized I was leaving class feeling uplifted and energetic. Within a few weeks the sciatic pain was gone, and I found myself craving my yoga classes. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully.  I received my RYT200 in 2012 with Ren Fields of Healing Arts and Yoga Center.  I continue to be a student of yoga and am grateful for the wisdom my teachers have shared with me, and particularly enjoy the teachings of the late Makunda Stiles and his yoga for therapy studies. My hope is that students step off the mat feeling refreshed, happy and balanced.

The yoga therapy components of my teaching are based on my Structural Yoga Therapy 22 hour Certification, not derived from my status as an RYT-200 with Yoga Alliance Registry.

Elsa Nicholson, E-RYT200


Elsa Nicholson was an avid runner and boot camper, but after many years of dealing with running related injuries, she started practicing yoga with the intention of finding an activity to "stretch" until she could return to running. Her yoga journey began as a participant in daily Instagram Ashtanga challenges where she discovered a creative outlet for her yoga practice.

"Yoga has changed everything for me. It's made me more confident, strong, and balanced. It has given me a whole new outlook on the world and my own life. Yoga has humbled me and reminded me that truly anything is possible with patience, practice, and love."

Elsa graduated with her 200RYT from Latitude Yoga Co. Her favorite quote is "Ride the energy of your own unique spirit." — Gabrielle Roth. Elsa's primary focus as a teacher is: Give students the space to find freedom, inner strength, balance, and flexibility so they can discover their own unique yoga journey on and off the mat.

Elsa is also a Registered Dietitian and is looking forward to working with the community teaching mindful eating practices and providing students with tools for weight management through yoga.

Lauren Rogers, RYT500


Lauren believes that yoga has a powerful ability to help us each find freedom and that the beauty of the practice comes from its ability to connect us more deeply to and understand ourselves. As we move into our own subtle spaces of strength we find peace in the storms, becoming strong enough to engage with what is, and yet soft enough to flow through all aspect of our lives. In every class she teaches, it is her hope to lead her students to their own space of freedom, celebrating the individual expression of that journey as wholly unique as each student that undertakes it.

Her journey with yoga began in 2002 as a low impact way to improve her physical health. Being much more academically inclined than athletically so, yoga appealed to her need to understand the world, her own mind, and body on a deeper level. She quickly fell in love with how she felt physically and emotionally each time she arrived on her mat. Her own personal practice has evolved over the years through many styles and she has grown to approach the practice in a way in which every body can find strength through dynamic movements and attention to transition, while weaving in both traditional story and modern day experience, filtering it all through the lens of yoga’s deep philosophical roots.

In May 2015 Lauren became a certified PiYo Live instructor hoping to help others find both strength and connection, while bridging the gap between the fast paced, fun environment of the Group Exercise setting and her love for yoga. Lauren completed her RYT-200 in June 2017 at Art of Balance Yoga and became an RYT-500 in December 2019 after completing Beloved Yoga’s 300 hour Advanced Teacher Training, during which time she also earned additional certifications in Trauma Informed Yoga, Pranayama, and Yin Yoga. She feels very strongly that yoga is an important tool for healing those communities that are regularly touched by the effects of trauma, including the military, first responders, and their families, and looks forward to continuing her study and exploration in that field. Lauren enjoys teaching a wide array of classes from Vinyasa Flow to Yin, and is currently co-teaching the 200 hour teacher program at Art of Balance. 

Rachel Novak, RYT200


Rachel began practicing yoga at the suggestion of Dr. Yvonne Villarreal, integrative practitioner at Embracing Health in Stafford, due to concerns of adrenal fatigue. As someone accustomed to a fast-paced lifestyle, she was initially skeptical about being able to “slow down” enough to benefit from the practice. Coincidentally, a local nonprofit organization had just begun offering weekly classes to educators at Lafayette Upper Elementary School in Fredericksburg, where Rachel teaches fifth grade. It was here that she was first introduced to Lili Robins, who would eventually become her mentor and dear friend.

It didn’t take long for Rachel to notice the improvements to her physical health after beginning a regular yoga practice. More surprising, however, were the unexpected changes to her mental and emotional well-being. Having struggled with an eating disorder and body image issues in the past, she had always maintained a conflicted relationship with her inner self. Through yoga and meditation, that relationship began to strengthen and grow. As she became more at peace with herself, she began interacting with and responding to the world around her in a different way. She began to feel empowered in a way that she hadn’t realized was possible. She knew that she had to share this incredible practice with others, as she understood that yoga truly is for everybody – and every body.

Rachel completed her RYT-200 in June 2017 at Art of Balance Yoga. She is so grateful to have been a member of AoBY’s first ‘graduating class’ and is so honored to be joining the amazing and supportive AoBY family. She hopes that her classes will inspire others to discover the beauty and tranquility that yoga offers to all. 

Maria Smith, RYT200


I fell in love with Yoga in college, in my native home town of Sao Paulo, Brazil, and have been practicing since 2005. I found peace in Yoga during my trying years as a young military spouse and new mother, and coupled with meditation, it has changed my life. It truly is for everybody, and for every phase of life. Yoga’s benefits to physical, spiritual and mental health, inspired me to continue to pursue my passion in the field of Psychology and Counseling. I have recently earned a Certificate in Paraprofessional Counseling and I am currently pursuing a master’s degree in Marriage and Family Counseling. I am also a volunteer at local agencies.     

I encourage students to deepen their self-awareness and self-expression and to be present in each moment with a sense of curiosity and joy. I pay special care to alignment, body awareness, a focused mind, and ease of movement and breath. And I love to empower students to find their own Yoga as each embodies the postures (Asana) in their own way. I often say: “How does your body wear your Yoga?”   

I am very humbled and honored to be part of the Art of Balance class of 2017, where I received my RYT 200-hour certification. There is much love and nurturing here. I look forward to keeping on growing together. Namaste

Pat DeForest, RYT200


I started yoga at home using TV programs and DVD’s because I had lost a sense of balancing on one foot.  I bought BKS Iyengar’s Light on Yoga in August, 2011 when I realized that yoga was something that I would like to keep doing for the rest of my life.  How fitting that a new yoga studio opened in Jan 2015 near my workplace called Art of Balance Yoga.

I started attending classes there shortly after they opened and found more than the regaining of my physical balance.  I also found mental awareness, flexibility, and more strength than I’ve ever had before in a non-competitive and supportive community.

Along with the help of family and friends, practicing yoga helped me through a difficult health issue.  Even if you have great support as I did, you are ultimately the person who has to face the fears, uncertainties and challenges – no one else can do it for you.  Yoga, with its body, mind, breath, spirit, connection, helped me face my challenges by trying to live in the present moment, listening to the wisdom of the body and developing strength and flexibility in body and mind.  Contentment, while actively living life, is the juxtaposition of yoga.

I completed my RYT-200 at Art of Balance in June 2018.  My goal as a teacher is to share classes that are creative and playful yet purposeful, allowing students to take away a sense of renewal to face their own personal challenges should they arise.

Anastasia Martin, RYT200


My teaching career started when I was six in my parents’ backyard with a class of stuffed animals.  I knew then I that I like to share.  As my interests have expanded, so has my teaching from backyard, to high school English, and now to yoga.  In early 2015, I was curious to know if a yoga practice is really as beneficial as we are told, so, despite my nervousness, I took my first studio yoga. Class was a challenge because I knew nothing, but I tried everything and felt relaxed when I left. The sensation the next day is what brought me back.  I noticed that I felt lighter when I walked and that all my movements were more easeful. Over years of practice I built more strength, flexibility, and balance both physically and mentally. I realized that I stopped tripping over my own feet. My patience and ability to quiet my worries increased.  The lessons on my mat had expanded to my life, I wanted to know more, and I wanted to share. 

Yoga helps me find joy and beauty in my practice and my life. As a yoga teacher, I hope to guide my students to cultivate courage, contentment, and joy. 

I completed my RYT-200 certification at Art of Balance Yoga in June 2018. To teach is a humbling honor, and I hope to help nurture the respect, fun, and support already present in the Art of Balance Yoga community.

Sandra Fedowitz, RYT 200


After an intense work and life pace over several years, heavy migraines forced me to slow down and check in with my body. After testing the water with my sister, a certified yoga teacher as well, I picked up a regular yoga practice in April 2015, right after I moved to Fredericksburg.

Yoga has been providing me with a protected environment to acknowledge my personal challenges including knee injuries, diabetes, and a swirly mind. I learned to practice patience with and kindness towards myself. It took a while for me to get out of the desire for "higher, faster, further“ so I could sit with myself and embrace my body’s messages.

I am deeply honored and excited to share a practice of sthira sukha (effort and ease) at Art of Balance Yoga. Daily life is full of challenges, tensions, and doubts. I am hoping to provide you a safe space far away from expectations, body image, or Instagram-Yoga. Join me for 75 minutes of awe and wonder while we explore breath, body and mind with a thoughtful, customized, asana practice. My wish is to help give you the courage to enjoy life to its fullest with ease and an open heart.

I received my 200 hour certificate with Art of Balance Yoga in Fredericksburg, Virginia in Spring 2019 and am a Registered Yoga Teacher with Yoga Alliance.

Annie Tyrrell, RYT 200


Annie completed her 200 hour training at Healing Arts and Yoga in early 2015 and has been teaching in her community ever since. She started teaching prenatal yoga in 2016 and completed her 85 hour prenatal teacher training at Blue Nectar Yoga in 2018.

Annie especially enjoys the mind/body/breath connection and the balance a yoga practice brings to a busy life. With her friendly, down-to earth style, she strives to hold space for each student to explore their personal practice on and off the mat.