Special Classes to Explore

We love offering opportunities to dive into something unique that can get us thinking about our Yoga practice in a broader context.

• Each month guest teachers come to our studio in Spotsylvania County to teach.

• Try something you may be missing in our regular practice.

• Check back to this page each month to see what’s happening.


Baby & Me Class with Annie Tyrrell

June 2 & 30 / July 14 & 28 / August 11 & 25

New time: From 10:00-11:00 / Drop-in $15 or 2/$25

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This class is appropriate for beginners to the more seasoned student.

Bring your little one for a fun class designed with the new momma in mind but is also suitable for any caregiver. This class incorporates breath work and other gentle movements to help you get reacquainted with your body after baby. Engage with your little one as you move through a flow-style practice to build strength and promote balance. This is a great opportunity to meet other parents who are also negotiating the joys and challenges of caring for a little one. 

For babies from 6 weeks to a year and for a caregiver or those mommas who have been cleared to exercise by their medical provider.

Sign up: June 30 / July 14 & 28 / August 11 & 25


Resonate Flow + Sound Bath

July 12 from 6:00-7:30

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Immerse yourself in movement, stillness and sound. Begin with a gentle warm up that crescendos to an active, flow sequence fueled by the power of the breath. Ease your body into longer held passive yet supported poses that allow the systems of the body to relax, restore and be more receptive to meditation. Rest in extended savasana and surrender your thoughts to the complex overtones of singing bowls, gong and other ethereal sound makers. Mind, body and spirit will resonate in sonic vibrations, accessing states of consciousness conducive to stress relief and healing. $20

Watch them on You Tube here / Sign up here


Yin + Vibrational Sound Bath Meditation

TBA

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Immerse yourself in the vibrational sound of crystal singing bowls, Tibetan bells, vocal toning and overtones as you sink deep into a meditative Yin practice. This is a time to allow space for engaging in the truest essence of “Letting Go”!

January Slater, Certified Yoga instructor, Vibrational Sound and Holistic Health practitioner will guide you as you connect to your own personal experience of vibrational sound and the transformative release within Yin Yoga and meditation.