Art of Balance Yoga Classes: Drop-ins Welcome.

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DECEMBER SCHEDULE

MONDAY

8:00-9:00 am: Energy Hour with Jen
9:15-10:30 am: Slow Vinyasa Flow with Pat
10:45-12:00 am: Yoga for Therapy (and first Mondays will be Rock & Roll: Myofascial Release) with Trish

6:00-7:15 pm: Slow Vinyasa Flow with Maria
6:30 -7:45 pm: Strength & Alignment with Rachel

TUESDAY

9:15-10:30 am:  Strength + Alignment with Lili
10:45-12:00 am: Gentle Strength with Lili

5:30-6:30 pm: Core Yoga with Lauren
6:00 -7:15 pm: Vinyasa 2 with Jen

WEDNESDAY

9:15-10:30 am: Slow Vinyasa Flow with Elsa
10:45-12:00 am: Chair Yoga Fusion with Trish

(4:30-5:30 Yoga Breath on 12/12 only)

6:00-7:15 pm: Yin / Yang with Lili

THURSDAY

9:15-10:30 am: Vinyasa with Jennifer
10:45-12:00 am: Yin Yoga with Jennifer

5:30-6:30 pm: Slow Vinyasa Flow with Anastasia
6:30 -7:45 pm: Vinyasa with Lili

FRIDAY

 9:15-10:30 am: Bhakti Flow with Lauren
10:45-12:00 am: Gentle Yoga with Elsa

6:00-7:00 pm: Happy Yoga Hour with Trish

SATURDAY

9:00-10:15 am: Vinyasa with Lauren/Elsa
10:30-11:45 am: Gentle Yoga with Lauren/Elsa

SUNDAY

9:30-10:45 am: All Levels Yoga with Rachel/Maria

4:00-5:00 pm: Intro to Yoga (January 6th)