Art of Balance Yoga Classes: Drop-ins Welcome!

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MONDAY

9:15-10:30 am: Slow Vinyasa Flow with Pat
10:45-12:00 am: Yoga for Therapy (first Mondays will be Rock & Roll: Myofascial Release) with Trish
6:30 -7:45 pm: Strength & Alignment with Rachel

TUESDAY

9:15-10:30 am:  Strength + Alignment with Lili
10:45-12:00 am: Gentle Strength with Lili

5:30-6:45 pm: Gentle Yoga with Lauren
6:00 -7:15 pm: Vinyasa 2 with Jen

WEDNESDAY

9:15-10:30 am: Slow Vinyasa Flow with Elsa
10:45-12:00 am: Gentle + Meditation with Trish 6:00-7:15 pm: Yin / Yang with Lili

THURSDAY

9:15-10:30 am: Vinyasa 1 with Jennifer
10:45-12:00 am: Yin Yoga with Jennifer

5:30-6:45 pm: Gentle Yoga with Anastasia
6:30 -7:45 pm: Vinyasa 1 with Lili

FRIDAY

 9:15-10:30 am: Slow Vinyasa Flow with Lauren
10:45-12:00 am: Gentle Yoga with Elsa

6:00-7:15 pm: Gentle + Restorative with Trish

SATURDAY

9:00-10:15 am: Vinyasa 1 with Lauren/Elsa 10:30-11:45 am: Gentle Yoga with Lauren/Elsa

SUNDAY

9:00-10:15 am: Yin /Yang Yoga with Rachel/Maria

SPECIAL CLASS ALTERNATE SUNDAYS

10:00-11:00 pm: Baby & Me Yoga July 14 & 28 / Aug 11 & 25