Art of Balance Yoga Classes: Drop-ins Welcome.

side plank with chair.text.jpg
Rock & Roll.Myofascial release.jpg
Yoga Breath class.jpg
Bhakti Flow.jpg



9:15-10:30 am: Slow Vinyasa Flow with Pat
10:45-12:00 am: Yoga for Therapy (first Mondays will be Rock & Roll: Myofascial Release) with Trish

6:00-7:15 pm: Slow Vinyasa Flow with Maria
6:30 -7:45 pm: Strength & Alignment with Rachel


9:15-10:30 am:  Strength + Alignment with Lili
10:45-12:00 am: Gentle Strength with Lili

5:30-6:45 pm: Bhakti Flow with Lauren (New time)
6:00 -7:15 pm: Vinyasa 2 with Jen


9:15-10:30 am: Slow Vinyasa Flow with Elsa
10:45-12:00 am: Chair Yoga Fusion with Trish

4:30-5:30 Yoga Breath with Jen 6:00-7:15 pm: Yin / Yang with Lili

6:00-7:15 pm Special Event March 20th: Yin & Spring Equinox Meditation / FREE / Donations for the Food Bank accepted


9:15-10:30 am: Vinyasa with Jennifer
10:45-12:00 am: Yin Yoga with Jennifer

5:30-6:45 pm: Gentle Yoga with Anastasia
6:30 -7:45 pm: Vinyasa with Lili


 9:15-10:30 am: Bhakti Flow with Lauren
10:45-12:00 am: Gentle Yoga with Elsa

6:00-7:15 pm: Gentle + Restorative with Trish


9:00-10:15 am: Vinyasa with Lauren/Elsa
10:30-11:45 am: Gentle Yoga with Lauren/Elsa


9:30-10:45 am: All Levels Yoga with Rachel/Maria

4:00-5:00 pm: FREE Intro to Yoga (March 31)

11:00-12:00 pm: Baby & Me Yoga (March 17 &31)