Private and Semi-Private Sessions
If you are new to yoga: In a private session the teacher can ensure you are practicing with the right alignment, proper breathing, and give you strategies for adding strength and balance. Learn in a few sessions with a yoga personal trainer what may take weeks to learn in group classes.
If you are recovering: You can make good progress in your practice and focus on areas that need more attention due to an injury or illness. Working one-on-one with a yoga therapist can help you achieve your goals, build confidence and prepare you for group classes.
If you want advanced training: If you want to improve your strength and balance as you explore inversions, arm balances, other complex asanas, a personal trainer right by your side can help you progress farther. Sometimes there are alignment issues that need to be addressed before taking a pose to it's fullest expression.
have a busy schedule
prefer individual attention
are new to yoga
desire assistance recovering from an injury or illness
desire to improve your daily movement and range of motion
want ago explore a new area of your yoga practice
want a breakdown of the mechanics of particular poses
desire an understanding of the deeper meaning of yoga
need more balance in your life, NOW
Lili Robins is a certified yoga therapist through the International Association of Yoga Therapists (IAYT) and Jen Martin is a certified personal trainer with the American Council on Exercise (ACE). Each will be happy to discuss any goals you may have and schedule an appointment. Please also look at the "Rates" page and call 540-907-2909 for more information.
Private Yoga Therapy / Personal Training
These sessions are taught by a certified Yoga Therapist or certified Personal Trainer. Please call for scheduling availability: (540) 907-2909
Private Yoga Session: $75/hour
Book of 2 Sessions: $130 / $65.00 per session
Private Yoga Session + 5 Class Pass: $115
Semi-Private or Small Group Rates
Semi-private hour: $35 per person, for up to 3 people.
Semi-private 75 minute: Group, $30/person 4-7, $25 / person 8 -12 (with 2 teachers).