Private and Semi-Private Sessions

If you are new to yoga: In a private session the teacher can ensure you are practicing with the right alignment, proper breathing, and give you strategies for adding strength and balance. Learn in a few sessions with a yoga personal trainer what may take weeks to learn in group classes. 

If you are recovering: You can make good progress in your practice and focus on areas that need more attention due to an injury or illness. Working one-on-one with a yoga therapist can help you achieve your goals, build confidence and prepare you for group classes. 

 If you want advanced training: If you want to improve your strength and balance as you explore inversions, arm balances, other complex asanas, a personal trainer right by your side can help you progress farther. Sometimes there are alignment issues that need to be addressed before taking a pose to it's fullest expression.

  • have a busy schedule

  • prefer individual attention

  • are new to yoga

  • desire assistance recovering from an injury or illness

  • desire to improve your daily movement and range of motion

  • want ago explore a new area of your yoga practice

  • want a breakdown of the mechanics of particular poses

  • desire an understanding of the deeper meaning of yoga

  • need more balance in your life, NOW

Lili Robins is a certified yoga therapist through the International Association of Yoga Therapists (IAYT) and Jen Martin is a certified personal trainer with the American Council on Exercise (ACE). Each will be happy to discuss any goals you may have and schedule an appointment. Please also look at the "Rates" page and call 540-907-2909 for more information.

Private Yoga Therapy / Personal Training

These sessions are taught by a certified Yoga Therapist or certified Personal Trainer. Please call for scheduling availability: (540) 907-2909

Private Yoga Session: $75/hour

Book of 2 Sessions: $130 / $65.00 per session

Private Yoga Session + 5 Class Pass: $115

Semi-Private or Small Group Rates

Semi-private hour: $35 per person, for up to 3 people.

Semi-private 75 minute: Group, $30/person 4-7, $25 / person 8 -12 (with 2 teachers).