Art of Balance Yoga Offers Quality, Variety, and Affordability
We offer a traditional Yoga experience here at Art of Balance Yoga for people seeking to bring more balance and wellness to their lives. Our classes are taught by a skilled group of yoga teachers who infuse their classes with their unique life experiences and knowledge of Yoga. It is our desire to teach with concentration on breath and inward focus so that each student may gain the balance needed from their own, individual practice. We invite you to work at your own pace while fostering patience and curiosity for a well-rounded Yoga experience.
Our current classes offerings are: All Levels Yoga, Bhakti Flow, Core Yoga, Gentle and Gentle Strength, Yin Yoga, Yin/Yang, Chair Yoga Fusion, Therapeutic Yoga, Strength + Alignment, Slow Vinyasa Flow, and Vinyasa. If you’re looking for Workshops for continuing education credits or a 200 Hour Teacher Training, all are certified through Yoga Alliance. We have excellent offerings with renowned guest teachers.
AOBY is proud to offer a safe, non-competitive environment in which to explore new possibilities, put a smile on your face and a spring in your step!
(find us next door to Hair Mosaics in the Salem Village Shopping Center)
Resonate Flow + Sound Bath Meditation
Join Andy and Emilie Brockman for a beautiful experience: Immerse yourself in movement, stillness and sound: Begin with a gentle warm up that crescendos to an active, flow sequence fueled by the power of the breath. Ease your body into longer held passive yet supported poses that allow the systems of the body to relax, restore and be more receptive to meditation. Rest in extended Savasana and surrender your thoughts to the complex overtones of singing bowls, gong and other ethereal sound makers. Mind, body and spirit will resonate in sonic vibrations, accessing states of consciousness conducive to stress relief and healing.
This class is accessible to all levels. 12/28/18, 6:00-7:30 pm, $20
Our Cookie Exchange is back!
Bring your freshly baked cookies to the studio on Friday December14th at noon to exchange, packaged in individual bags of 6. Tea and cranberry muffins will be served.
Yoga Teacher Training: 200 Hour Training / 100 Immersion
We are excited about the new Teacher Training class forming, and are looking forward to sharing this ancient and evolving knowledge for well being through the tools of Yoga. The first weekend in January, 12th and 13th, is highlighted by our first guests from Beloved Yoga coming to teach from their book, “Pilgrimage Through the Yoga Sutras.” Learning from Maryam and Jafar, our modern day sages, is an unforgettable experience. Learn more here.