Learn to Balance Effort and Ease in Yoga and in Life

We offer a traditional Yoga experience here at Art of Balance Yoga for people seeking to bring more balance and wellness to their lives. Our classes are taught by a skilled group of yoga teachers who infuse their classes with their unique life experiences and knowledge of Yoga. It is our desire to teach with concentration on breath and inward focus so that each student may gain the balance needed from their own, individual practice within the group setting. We invite you to work at your own pace while fostering patience and curiosity for a well-rounded experience. 

Our yoga studio currently offers: All Levels Yoga, Bhakti Flow, Slow Vinyasa Flow and Vinyasa, Gentle Yoga and Gentle Strength, Yin Yoga and Yin/Yang, Chair Yoga Fusion, Therapeutic Yoga, and Strength + Alignment. Special classes include Baby & Me Yoga plus Yin + Vibrational Sound bath Meditation. Workshops for continuing education and 200 Hour Teacher Training are all certified through Yoga Alliance. We have excellent offerings with renowned guest teachers throughout the year - check out our Workshops and More page.

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AOBY is proud to offer a safe, non-competitive environment in which to explore new possibilities, put a smile on your face and a spring in your step!

(find us next door to Hair Mosaics in the Salem Village Shopping Center)

“Art of Balance is a beautiful and welcoming studio with teachers who are truly knowledgeable and inspiring.  The variety of regularly scheduled classes, along with occasional specialty classes, offers something for everyone.  I’ve had health challenges along the way but learning patience and the importance of the mind/body connection has helped me immensely.” — CL

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This February, Love Yourself the Way You Are!

This is a challenge we may be quite familiar with; to befriend the pure and the messy parts of our unique self takes work and dedication. To commit your self to an expanded yoga practice takes work too. If you so choose, you’ll experience many benefits from your practice with our talented teachers who will infuse their February classes with ideas to support this loving challenge.

To sweeten your commitment, we’re having a Love Yourself the Way You Are Challenge and raffle. The Rules: Attend 8 classes during the 28 days of February. Your name will be added to the list for a blind drawing of 3 winners. The prizes: a Mat and a Month Unlimited, a “T” and 2 Months Unlimited, and a Thermos and 3 Months Unlimited. We also have a specially priced 8 Class Pass for $80 to get you started. Buy it here.

"Love isn’t a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now." — Fred Rogers


Quality, Variety, and Value

New experiences are offered each month to deepen your knowledge and practice of yoga. Take a look below and follow links to learn more.

PRANAYAMA & RESTORATIVE YOGA

February 24 FROM 1:00-5:00 WITH Lili robins & Lauren Rogers

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Free Online Sign Up - Donation of non-perishables at the Door

Join Trish and Lili to welcome the Spring Equinox as a commUNITY. Yoga studios around the DMV Metropolitan area are collectively gathering groups to intentionally activate the energy of compassion to share, uplift and grow our commUNITY. This is a donation class and we will be donating to to Fredericksburg Food Bank. Learn more here.

SELF AWAKENING YOGA

MARCH 10 FROM 1:00-5:00 WITH BHAVANAM

Begin your yoga practice with Anastasia and Pat    March 3   , with Anastasia    March 31   , from 4:00-5:00.    Learn more here

Begin your yoga practice with Anastasia and Pat March 3, with Anastasia March 31, from 4:00-5:00. Learn more here