Art of Balance Yoga
Balance Effort & Ease in Yoga and in Life
Art of Balance Yoga is proud to offer a safe, non-competitive environment where everyone is encouraged to explore yoga at their own pace with attention to what is needed rather than what is desired.
We offer traditional yoga classes for people seeking to bring more balance and wellness to their lives - visit our Classes page.
Classes are 75 minutes long with a variety of affordable payment options to choose from - learn more on our Rates page.
We have skilled, kind teachers who infuse their classes with their unique experiences - take a look at our Teachers page.
We bring renowned guest teachers to Spotsylvania County throughout the year - check out our Workshops page.
Find us west of Salem Church Road next door to Hair Mosaics
Workshops & Certifications
Are you interested in adding to your knowledge and practice of yoga? Come attend one of our workshops. Each month there’s something new in the works. Whether it’s one of our own or experienced teachers or guest teachers visiting our community, there is a wealth of knowledge to be shared for teachers and students alike. Come and see for yourself how new tools for well-being can make a positive difference in your days. Visit our Workshops page.
Moving the body, untangling the mind, and softening the heart - this is not a trend but what we embrace at Art of Balance Yoga. We have Baby & Me on alternate Sundays, the occasional Sound Bath and Ayurvedic offerings. Come join us if you’ve been looking for something new to help you continue to live well! To Learn more, go to our Special Classes page.
Whether you’re new to yoga or starting yoga after a long hiatus, we offer an introductory class most months and unique experiences throughout the year that can benefit you, the yoga community, and our neighbors in Fredericksburg and Spotsylvania County. We currently have donation-based classes that help support the Fredericksburg Food Bank, Empower House, the Fredericksburg SPCA, Veterans Yoga Project, and the Sunshine Lady House. Check out Community Classes & Events.
300 Hour Advanced Teacher
Befriending Yoga Therapy
Our teacher training team joins with Beloved Yoga’s to bring their 300 hour advanced teacher training to our studio! Upon completion of all requirements, graduates will be eligible to register with Yoga Alliance as an RYT-500. February 8 - December 6 2020 / Learn more here