Yoga for Everyone! Quality, Variety, and Affordability

We offer a traditional Yoga experience here at Art of Balance Yoga for people seeking to bring more balance and wellness to their lives. Our classes are taught by a skilled group of yoga teachers who infuse their classes with their unique life experiences and knowledge of Yoga. It is our desire to teach with concentration on breath and inward focus so that each student may gain the balance needed from their own, individual practice within the group setting. We invite you to work at your own pace while fostering patience and curiosity for a well-rounded experience. 

Our current classes offerings are: All Levels Yoga, Bhakti Flow, Slow Vinyasa Flow and Vinyasa, Gentle Yoga and Gentle Strength, Yin Yoga and Yin/Yang, Chair Yoga Fusion, Therapeutic Yoga, and Strength + Alignment. Our workshops for continuing education and 200 Hour Teacher Training are all certified through Yoga Alliance. We have excellent offerings with renowned guest teachers - check out our Workshops and More page.

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AOBY is proud to offer a safe, non-competitive environment in which to explore new possibilities, put a smile on your face and a spring in your step!

(find us next door to Hair Mosaics in the Salem Village Shopping Center)

“Art of Balance is a beautiful and welcoming studio with teachers who are truly knowledgeable and inspiring.  The variety of regularly scheduled classes, along with occasional specialty classes, offers something for everyone.  I’ve had health challenges along the way but learning patience and the importance of the mind/body connection has helped me immensely.” — CL

Upcoming Workshop February 9

Jafar and Maryam return with their presentation of “Pilgrimage Through Patanjali’s Yoga Sutras” from 1:00-4:00.   Learn more here  /  Sign up here

Jafar and Maryam return with their presentation of “Pilgrimage Through Patanjali’s Yoga Sutras” from 1:00-4:00. Learn more here / Sign up here

New student unlimited month — still $40 for January!

Sign up here: New Student Unlimited Month for $40 

Anatomical geography: Mapping the bony landmarks of the body

Mary is back for more anatomy fun Sunday February 10th from 1:00-4:00!  Where do you find a tuberosity, trochanter or malleolus? How does any of this pertain to yoga practice or instruction?  Learn more here  /  Sign up here

Mary is back for more anatomy fun Sunday February 10th from 1:00-4:00! Where do you find a tuberosity, trochanter or malleolus? How does any of this pertain to yoga practice or instruction? Learn more here / Sign up here

Begin your yoga practice with Lili and Anastasia February 3, 4:00-5:00.    Learn more here    /    Sign up here

Begin your yoga practice with Lili and Anastasia February 3, 4:00-5:00. Learn more here / Sign up here