Art of Balance Yoga offers best rates and a variety of classes 7 days a week.
We offer a traditional Yoga experience here at Art of Balance Yoga for people seeking to bring more balance and wellness to their lives. Our classes are taught by a skilled group of yoga teachers who infuse their classes with their unique life experiences and ever increasing knowledge of Yoga. It is our desire to teach with concentration on breath and inward focus so that each student may gain the balance needed from their own, individual practice. We invite you to work at your own pace while fostering patience and curiosity for a well-rounded Yoga experience.
Our classes offerings are: Core Yoga, Gentle and Gentle Strength, Yin Yoga, Yin/Yang Yoga, Chair Yoga Fusion, Therapeutic Yoga, Strength + Alignment, Slow Vinyasa Flow to Vinyasa Flow, so students can find the level of challenge they need. If you’re looking for workshops for continuing education credits or a 200 Hour Teacher Training, all are certified through Yoga Alliance. We have excellent offerings with renowned guest teachers.
AOBY is proud to offer a safe, non-competitive environment in which to explore new possibilities, put a smile on your face and a spring in your step!
(find us next door to Hair Mosaics in the Salem Village Shopping Center)
Free or Donation Classes
This is an introductory class and no knowledge of yoga is required. Come dressed in comfortable, stretchy clothes such as gym shorts/pants or leggings and t-shirts. We practice in bare feet, though socks are nice at the end of class. Come hydrated and on a near empty stomach. Bring your curiosity and maybe a friend. We have mats and props to share. Bring a friend! Sign up here.
Yoga Teacher Training: 100 Immersion or 200 Hour Training
Thanks & Giving Day Lunch & Raffle
This year, in addition to joining together to celebrate our yoga community with excellent food, conversation and raffle, we have an opportunity to support the women of Empower House: We will be accepting donations all month in the form of socks, underwear, toiletries, or gift cards for shoes and/or Pharmacies. If you want to give monetary donations to Empower House directly, use this link. If you can join our celebration, sign up here.
We are proud to be able to support these women with the tools of Yoga, on a bi-monthly basis, meeting them where they are to practice breathing, focusing and moving through poses in a mindful manner. It is our hope that each woman can take something with them from a yoga class to help them with challenging circumstances.
They are seeking what all beings want; a calm abiding center in the midst of a tumultuous life experience, a chance to simply be present for a few minutes and let inner wisdom be heard, an opportunity to find a little peace, if even just for a few minutes each day. We would be so honored to share donations from our Yoga family!