Learn to Balance Effort and Ease in Yoga and in Life

warrior-2.JPG

Art of Balance Yoga is proud to offer a safe, non-competitive environment where everyone is encouraged to explore new possibilities. We think it could put a smile on your face and a spring in your step!

We offer traditional yoga classes for people seeking to bring more balance and wellness to their lives - visit our Classes page.

Our classes are 75 minutes long and there are a variety of affordable payment options to choose from - learn more on our Rates page.

Our yoga studio is proud to have skilled, kind teachers who infuse their classes with their unique experiences - take a look at our Teachers page.

We bring renowned guest teachers to Spotsylvania County throughout the year - check out our Workshops page.

Rainbow heart.jpg

Art of Balance Yoga is in Fredericksburg, VA west of Salem Church Road on Plank Rd next to Hair Mosaics — Salem Village Shopping Center

“Art of Balance Yoga is a beautiful and welcoming studio with teachers who are truly knowledgeable and inspiring.  The variety of regularly scheduled classes, along with occasional specialty classes, offers something for everyone.  I’ve had health challenges along the way, learning patience and mind/body connection here helped me immensely.” — CL

New Experiences and Workshops

Deepen your knowledge and practice of yoga. Each month there’s something new — for yoga teachers and students alike! Follow links to learn more.


Bhagavad Gita: A Beloved Song

April 27 from 2:30-5:30 with Maryam Ovissi

Learn more / book here

Maryam Ovissi.quote.jpg

Butterflies in the Belly: Asana & the Inner Body

may 5 from 1:00-5:00 with Mary Richards

Learn more / book here

Mary Richards.quote2.jpg

Yoga in the Park — June 1

Learn more here

Free Community Opportunities

Whether you’re new to yoga or starting yoga after a long hiatus, we offer experiences around the year that can benefit the yoga community and our neighbors in Fredericksburg and Spotsylvania County.


Philosophy and Practice of Yin Yoga + meditation

may 4 from 1:00-5:00 with Lili & Lauren

Learn more / book here

Caterpillar.jpg

Baby & Me Yoga

April 14 & 28 from 11:00-12:00

Learn more / book here

Baby & Me.IG.large.jpg