Learn to Balance Effort and Ease in Yoga and in Life

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Art of Balance Yoga is proud to offer a safe, non-competitive environment where everyone is encouraged to explore new possibilities. We think it could put a smile on your face and a spring in your step!

We offer traditional yoga classes for people seeking to bring more balance and wellness to their lives - visit our Classes page.

Our classes are 75 minutes long and there are a variety of affordable payment options to choose from - learn more on our Rates page.

Our yoga studio is proud to have skilled, kind teachers who infuse their classes with their unique experiences - take a look at our Teachers page.

We bring renowned guest teachers to Spotsylvania County throughout the year - check out our Workshops page.

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Art of Balance Yoga is in Fredericksburg, VA west of Salem Church Road on Plank Rd next to Hair Mosaics — Salem Village Shopping Center

“Art of Balance Yoga is a beautiful and welcoming studio with teachers who are truly knowledgeable and inspiring.  The variety of regularly scheduled classes, along with occasional specialty classes, offers something for everyone.  I’ve had health challenges along the way, learning patience and mind/body connection here helped me immensely.” — CL

Come on in and see what our Yoga practice is all about! Music: https://www.purple-planet.com


Restorative Yoga + Meditation

June 21 from 6:00-7:15

Learn more here / sign up here

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Baby & Me Yoga

June 30 / July 14 & 28 / August 11 & 25 from 10:00-11:00

Learn more and book here

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New Experiences and Workshops

Deepen your knowledge and practice of yoga. Each month there’s something new — for yoga teachers and students alike. Follow links by the image to learn more.

Free Community Opportunities

Whether you’re new to yoga or starting yoga after a long hiatus, we offer regular classes and unique experiences around the year that can benefit you, the yoga community, and our neighbors in Fredericksburg and Spotsylvania County.


Resonate Flow + Sound Bath

July 12 from 6:00-7:30

Learn more here / Sign up here / Listen to You Tube video here

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Veterans Yoga Project: Mindful Resilience Training

for Trauma Recovery for Yoga Teachers and Healthcare Professionals

12/07/2019 12:00 PM - 12/08/2019 08:30 PM

Cost: Early Reg $375 (until 10/7) Standard Registration $425

Learn more here

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