Learn to Balance Effort and Ease in Yoga and in Life


Art of Balance Yoga is proud to offer a safe, non-competitive environment where everyone is encouraged to explore yoga at their own pace with attention to what is needed rather than what is desired. 

We offer traditional yoga classes for people seeking to bring more balance and wellness to their lives - visit our Classes page.

Classes are 75 minutes long with a variety of affordable payment options to choose from - learn more on our Rates page.

We have skilled, kind teachers who infuse their classes with their unique experiences - take a look at our Teachers page.

We bring renowned guest teachers to Spotsylvania County throughout the year - check out our Workshops page.

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Art of Balance Yoga is in Fredericksburg, VA west of Salem Church Road next door to Hair Mosaics

“Art of Balance Yoga is a beautiful and welcoming studio with teachers who are truly knowledgeable and inspiring.  The variety of regularly scheduled classes, along with occasional specialty classes, offers something for everyone.  I’ve had health challenges along the way, learning patience and mind/body connection here helped me immensely.” — CL

Yoga for Living Well

Moving the body, untangling the mind, and softening the heart - this is not a trend but what we embrace at Art of Balance Yoga. Come join us if this sounds like something you’ve been looking for.

Music: https://www.purple-planet.com

New Experiences and Workshops

Deepen your knowledge and practice of yoga: Each month there’s something new — for yoga teachers and students alike. We are always looking for ways to bring experienced guest teachers to our community so as to increase the ability of our area yoga teachers to better serve the needs of our students. Come and see for yourself the seemingly endless tools for well being yoga has to offer.

Yin + Autumnal Equinox Meditation

Sunday, September 22 from 5:00-6:30 / Learn More & sign up here

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For the Love of Meditation: An Introduction

Sunday, Sept 29 from 3:30-5:00 / Learn more & sign up here


Baby & Me Yoga

September 29 from 10:00-11:00

Buy 2 classes for $25 or drop in for $15

Learn more and sign up here


Community Yoga Opportunities

Whether you’re new to yoga or starting yoga after a long hiatus, we offer introductory classes and unique experiences throughout the year that can benefit you, the yoga community, and our neighbors in Fredericksburg and Spotsylvania County. We have donation-based classes that help support the Fredericksburg Food Bank, Empower House, the Fredericksburg SPCA, and more.

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We are delighted to offer this Back to Yoga Challenge, whether your schedule was disrupted by summer activities or not, everyone is a winner when your yoga practice helps you to feel and live well!

Pick up a Bingo sheet at the front desk and get started as soon as possible. Get a stamp for each square you complete from your teacher.

Earn discounts of 5-10-or 15%!

The fine print: Only one discount per person. Hand in sheets with your names on them. Activate discount purchase by the end of October.

300 Hour Advanced Teacher Training Coming soon!

February 8-9 - December 5-6 2020 / Learn more here

We are delighted to join with Beloved Yoga to bring their wonderful advanced teacher training to our yoga teachers in Fredericksburg and vicinity! Upon completion of all requirements, trainees will be eligible to register with Yoga Alliance as a RYT-500.


Art of Balance Yoga Team: Lili Robins, Jen Martins, Lauren Rogers and the Beloved Yoga Team:  Jafar Alexander, Maryam Ovissi.

BONUS CERTIFICATIONS: You will obtain three certifications throughout our program. (We will open these up to guests outside the training.)

30-hour Beloved Yoga Trauma-Informed Yoga Certification
25-hour Beloved Yoga Yin Yoga Certification
25-hour Beloved Yoga Pranayama Certification - @ Beloved Yoga, Reston, VA. Go to our workshops page to learn more. Stay tuned to this page for the rest of the 300 teacher training information.



Dec 7, 2019 from 9:00-6:00 and Dec 8, 2019 from 9:00-5:30 

Early Registration $375 (until 10/7) Standard Registration $425 / Learn more & sign up here