Art of Balance Yoga Classes

Drop-ins are welcome though students are encouraged to register online through Mind Body Online.

                                      MINDBODY connect:  Get the free app

                                     MINDBODY connect: Get the free app

September Schedule begins the 4th

MONDAY

8:00-9:00 am: Energy Hour with Jen
9:15-10:30 am: Awakening Flow with Pat/Lili
10:45-12:00 am: Yoga for Therapy with Trish

6:00-7:15 pm: Slow Vinyasa Flow with Maria
6:30 -7:45 pm: Gentle Yoga with Rachel

TUESDAY

9:15-10:30 am:  Strength + Alignment with Lili
10:45-12:00 am: Gentle Strength with Lili

5:30-6:30 pm: Core Yoga with Lauren
6:30 -7:45 pm: Vinyasa 2 with Jen/Rachel

WEDNESDAY

8:00-9:00 am: Energy Hour with Jen
9:15-10:30 am: Slow Vinyasa Flow with Elsa
10:45-12:00 am: Chair Yoga with Trish

5:30-6:45 pm: Gentle Yoga with Lili
6:45-8:00 pm: Yin Yoga with Lili

THURSDAY

9:15-10:30 am: Vinyasa with Jennifer
10:45-12:00 am: Yin Yoga with Jennifer

5:30-6:30 pm: Slow Vinyasa Flow with Anastasia
6:30 -7:45 pm: Vinyasa with Lili

FRIDAY

 9:15-10:30 am: Core Yoga with Lauren
10:45-12:00 am: Gentle Yoga with Elsa

6:00-7:00 pm: Happy Yoga Hour with Trish

SATURDAY

9:00-10:15 am: Vinyasa with Lauren/Elsa
10:30-11:45 am: Gentle Yoga with Lauren/Elsa

SUNDAY

9:30-10:45 am: Vinyasa with Rachel/Maria