January 12th - June 9th, 2019

If you have been on the path of yoga, and have a desire to deepen your knowledge or share this practice with others, we are offering a teacher training program in a series of 11 weekend immersions to give you a sound foundation to grow from. Lili Robins, E-RYT 500, will be joined by Lauren Rogers, RYT 200/500 by Dec. 2018, and Art of Balance Yoga staff and guest teachers.

This training will be divided into 2 segments of 100 hours each so students who are not interested in teaching yoga will be able to attend the first half of this program: 

Our 100 Hour Immersion will journey through the History and Evolution and Branches of Yoga, dive into the Philosophy of the 8 Limbed Path and Patanjali's Yoga Sutras, explore experiential Yoga Anatomy, discover more about Asana/poses on a granular level with good foundation and alignment for the most safety and benefit, plus learn the foundations for teaching Yin, Chair, and other types of Yoga for varied populations. (Meeting weekends January 12th - March 23.)

The 200 Teacher Training includes the second 100 Hours and prepares students to become teachers with additional anatomy workshops, introduction to Ayurveda, discovery of the subtle body through Pranayama and the Chakras, and work with additional poses. Special focus will be given to Language and Cueing, Mirroring and Assisting, use of Props, and the Ethics and Business of Yoga. Additionally, students will receive one-on-one mentoring during the teacher prep time to give you the polish and confidence you need to share your knowledge with others in the seat of the teacher.

We are pleased to be able to host 8 guests throughout the training, adding a more well-rounded experience for our students. Our guest teachers are experts in their field and we are very fortunate to be able to offer their insight, knowledge and love of Yoga. (Meeting 1/12 - 6/9) This program is certified by the Yoga Alliance.


Fees for 100 Immersion: $1,362.50 includes the $400 non-refundable deposit plus two payments of $350 and one payment of 262.50 from January 1 - March 1.

Fees for 200 Teacher Training: $2500 includes the $400 non-refundable deposit plus 6 monthly payments of $350 from Jan. 1 - June 1.

Included in the tuition: The non-refundable deposit gives each student a 20-Class Pass to be used during their training, a binder and text pages that are distributed each training weekend. (The 20 class pass expires after 5 months.)

Attendance: Students are expected to attend all training sessions though we allow one weekend missed with notice and gathering of notes and assignments from fellow students. The 20 class pass should be used in a variety of classes from Gentle to Vinyasa for a well rounded training.

"Thank you for all that you’ve taught me. The structure of the classes were organized and well thought out. The notebook handouts are something that I will review again and again. The exposure to different aspects of yoga and the wonderful workshops were valuable. I appreciate that the studio classes were open to YTT students and that the classes you taught often related to a YTT subject or idea. I have an appreciation for all of the time and energy you have lavished on us all." — Pat

Subjects and Texts

TEACHING METHODOLOGY: Techniques & Practicum

Students will . . .

•          understand the key qualities, spinal movement and alignment

•          understand the benefits, contraindications and customizations of asanas for varied populations

•          learn the art of safe, intelligent sequencing, and use of prep and counter poses for a balanced class

•          learn the art of using language, voice, and silence and how to teach people with varied learning styles

•          learn the art of knowing whether to, and if so, how to assist a person

•          learn about chanting, mantra and meditation and the physical and emotional benefits

•          learn pranayama and kriya practices - when, how, and why to use them

•           learn the foundations of Vinyasa, Yin, Chair, and Restorative Yoga

•           observe, assist, create lesson plans, and practice teaching Yoga to each other and to a group class

•           establish daily asana, meditation, and journaling practices


Students will gain an understanding of . . .

•          the history, lineage and evolution of Yoga

•          Patanjali's Yoga Sutras and the Eight Limbs Path of Yoga       

•          the Bhagavad Gita and branches of Yoga


Students will gain an understanding of . . .

•          anatomy for yoga teachers

•          the systems of the body and the effect yoga has on them

•          ayurvedic teachings for overall wellness

•          the subtle anatomy of the energy body through study of the chakras


Students will . . .

•          learn how the business of Yoga aligns with their own style of teaching

•          understand the ethical guidelines and boundaries for yoga teachers

•          gain an understanding of teaching with trauma sensitivity for group classes


Yamas & Niyamas by Deborah Adele

Bhagavad Gita by Stephen Mitchell

Yogabody, Anatomy, Kinesiology, and Asana by Judith Hanson Lasater

The Key Muscles of Yoga by Ray Long

Pilgrimage through Patanjali’s Yoga Sutras, by Maryam Ovissi and Jafar Alexander


Self-Awakening Yoga by Don Stapleton

Ayurveda: The Science of Self-Healing by Dr. Vasant Lad

The Schedule

Saturdays & Sundays from 9:00 – 5:30 on the following weekends with guest teachers noted:

Jan 12, 13 — 13th - with Maryam Ovissi + Jafar Alexander: Patanjali’s Yoga Sutras
Jan 26, 27
Feb 9, 10 — 10th - Mary Richards: Anatomical Geography: Mapping the Bony Landmarks
Feb 23, 24
March 9, 10 — 10th - Bobby Ducharme: Self-Awakening Yoga                                                                                March 23, 24 — 24th - Mary Richards: Exploring the Axial Body; Mapping the Vertebral Column
April 6, 7 — 6th - Anne Petrov: Ayurveda: Theory and Practice 7th - Mary Richards: Butterflies in the Belly: Asana and the Inner Body
April 27, 28 — 28th - Elizabeth Finnan: Asana & the Chakras
May 4, 5 — 5th - Maryam Ovissi: Bhagavad Gita
May 18-19 — Review - Team practice teaching
June 8, 9 — Student teachers teach!


This teacher training program is for experienced students who have a strong desire to deepen their knowledge and understanding of this practice. Applicants should be at least 18 years old, have a regular yoga practice, and have a strong interest in learning more about this ancient philosophy, practice and process. We recommend at least 18 months of continuous, steady practice (sometimes more to become a strong candidate) of yoga before applying for teacher training. If you are ready to take this next step into asana technique, teaching methodology, yoga anatomy and philosophy, and more, then fill out our application online and we’ll be in touch.

Graduation Requirements

• Keep a journal
• Have a home practice
• Take regular weekly classes at Art of Balance Yoga
• Observe 5 classes at local yoga studios and write brief summaries
• Complete readings, worksheets and reflection papers
• Turn in all assignments and pay all fees
• Successfully teach one 75-minute karma class to guests


Please complete an application and we'll schedule a time for you to come to the studio for a class and interview. Upon acceptance the deposit is due. This deposit pays for the binder of all the lessons and poses and a 20 class pass.

Find application here