Art of Balance Yoga was established as a welcoming studio where students can practice and gain the benefits of this ancient tradition of wellness.
Yoga is not about self-improvement, it's about self-acceptance. — Gurmukh Kaur Khals
Our CLASSES, YOUR PRACTICE
All of our teachers share the same goal; to help each and every student overcome some of the physical and mental limitations they may have, use breath work to gain a deeper understanding of the relationship between the mind and body, and hopefully leave class feeling better than when they came in.
This is a non-competitive space where the emphasis is on each individual, using alignment based instruction to achieve the most benefit for everyone. The studio is warm, the lighting is soft, and the teachers are skilled, professional, and supportive. With regular, steady practice comes balance and steadiness to the whole being.