Our Classes, Your Practice
Yoga is not about self-improvement, it's about self-acceptance. — Gurmukh Kaur Khals
Art of Balance Yoga was established as a welcoming studio where students can practice to gain the benefits of this ancient tradition of wellness and balance to the whole being.
All of our teachers share the same goal; to help each and every student grow in their practice, to overcome any physical or mental limitations they may have, and to use breath work to gain a deeper understanding of the relationship between the mind and body. It is our hope that everyone leaves class feeling better than when they came in!
This is a non-competitive space where the emphasis is on the individual, using alignment based instruction to achieve the most physical benefit for balance and strength. The studios are clean, the lighting is soft, and the teachers are skilled, professional, and kind.