Anatomy for Yoga with Brian Lam

Ever wonder what the PSOAS muscle is? Or what's stretching when you are in Trikonasana? In this workshop we will review the anatomy of body and how it relates to yoga asanas. We will review bones and muscles of the body, range of motion and major muscle groups in relation to movement and specific to yoga poses. This workshop is a great foundation to anyone's yoga practice. You will be able to visualize what muscles are being stretched and what muscles are flexed. Teachers and teacher trainees will learn how to assess a class and cue correctly using terminology to guide your students. This workshop is also open to any yoga practitioner who is curious about anatomy, and yoga teachers will earn 4 CEC's.

$60/$50 Early Bird by 1/20/17 Sign up here!