Integrative Restoration: iRest© Yoga Nidra with Siggi Frericks

Take all or part of the 4-part series: August 4, 7, 11, and 14. 

Based on the ancient teachings of meditation and the teachings of Dr. Richard Miller, iRest is an evidence based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
 
iRest© nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others. People who practice iRest report:
• Reduced depression, fear and anxiety • Improved interpersonal relations
• Reduced chronic and acute pain • Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress • Increased inner peace and well being
 
Please visit www.irest.us for more information.

Cost: $15 each session. Discount for attending all 4: Cost $50
Open to yoga students and teachers. Register online: www.artofbalanceyoga.com

Siggi Frericks

Siggi Frericks is a registered Yoga Teacher (RYT 200) since 2008, trained and certified in Integral Yoga.

She likes to fuse different styles of yoga into her classes to make class more interesting and fun for everyone. She is also trained in Ayurvedic Yoga Therapy with Mukunda Stiles, Restorative Yoga with Satya Greenstone, Yogaville, and Yoga Nidra iRest© (Meditation), level 2. She is also a Thai Yoga Massage and Reiki practitioner.