Special Friday Night Class May 29th at 6:30

Anne Petrov will teach the Yoga-All Levels class and it will a special Hormone Yoga class, still open to all levels. She recently did a Hormone Yoga training with Dinah Rodriguez.

Since 1992, Dinah Rodriguez, an 88 year-old yoga teacher and Doctor of Psychology from Brazil, has been perfecting a yoga practice which is specifically designed to stimulate the glands of the endocrine system. Hormone Yoga Therapy can help men and women with thyroid problems and stress-related problems such as insomnia. HYT can be recommended to women dealing with symptoms of menopause and with issues related to fertility and menstruation. HYT is a wholistic therapy designed to provide physical, mental and energetic benefits by using a combination of traditional techniques from Hatha yoga and Tibetan practices, pranayama and yoga nidra.