Two workshops: Ayurvedic Head Massage & Sivananda Yoga

Scheduled in place of Yoga - All Levels on Friday, December 4th will be a workshop for all levels from 6:30 - 8:00.  Anne Petrov will teach us traditional Ayurvedic head massage, shirabhyanga, which can be done at home between family members . . . and on Saturday the 5th Anne returns from 1:00-3:30 for a Sivananda Yoga Part 2 workshop based on Swami Sivananda's "yoga of synthesis" . . . learn more here.