November Community Class

This class is a wonderful way to bring you away from the rigors of everyday life and into a more relaxed and calm state of being. In this class we will use props such as blankets, bolsters, and blocks to get into the poses and stay in the poses for upwards of 3 to 5 minutes. This may seem like a long time, but your body will be totally supported by the floor and the props. Soft music and guidance of the teacher’s voice will help bring you into a state of deep relaxation. This style of yoga helps to soothe the nervous system by slowing and deepening your breathing, mitigating the effects of the fight/flight stress response. Body awareness is heightened and attention is drawn inward, away from the external world. If this class seems like just the thing that you are looking for, please sign up on line to reserve your space because we have limited props.