Art of Balance Yoga offers classes for people seeking to bring more balance and wellness to their lives.

We offer a traditional Yoga experience here at Art of Balance Yoga. Our classes are taught by a gifted and skilled group of yoga teachers who infuse their classes with their unique life experiences and ever increasing knowledge of Yoga. It is our desire to teach with concentration on breath and inward focus so that each student may gain the balance needed from their own, individual practice. We invite you to work at your own pace while fostering patience and curiosity for a well-rounded Yoga experience. Our classes range from Gentle and Yin Yoga to Vinyasa Flow so each student can find the level of challenge they need. If you’re looking for Workshops for continuing education or 200 Hour Teacher Training, all certified through Yoga Alliance, we have excellent offerings and renowned guest teachers. We think you'll feel better than when you came in!

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AOBY is proud to offer a safe, non-competitive environment in which to explore new possibilities, put a smile on your face and a spring in your step!

 

(find us next door to Hair Mosaics in the Salem Village Shopping Center)

 We had a wonderful turnout for our September Intro to Yoga class! It was a joy to see new people moving onto poses with awareness, learning to listen to the feelings and sensations of the body, and respecting and honoring themselves. Yoga is for every body! We look forward to meeting new yogis on October 21st, same time, same place! Please register/sign up in advance to reserve your space  here - this class is FREE.

We had a wonderful turnout for our September Intro to Yoga class! It was a joy to see new people moving onto poses with awareness, learning to listen to the feelings and sensations of the body, and respecting and honoring themselves. Yoga is for every body! We look forward to meeting new yogis on October 21st, same time, same place! Please register/sign up in advance to reserve your space here - this class is FREE.

Upcoming Workshops

 Join Lauren Rogers October 20th from 2:00-4:30 -  Learn more here!

Join Lauren Rogers October 20th from 2:00-4:30 - Learn more here!


Yin + Vibrational Sound Bath Meditation Returns

  Join January Slater November 4th from 4:30-6:00  -  learn more here!

Join January Slater November 4th from 4:30-6:00 - learn more here!

  Techniques Lab: Debunking Alignment Myths on the Mat  — With Mary Richards, October 28th: 3 CEC's.  Learn more here.

Techniques Lab: Debunking Alignment Myths on the Mat — With Mary Richards, October 28th: 3 CEC's. Learn more here.