Art of Balance Yoga Studio offers yoga classes to students seeking to bring more balance to their lives.
Our classes are taught by a talented group of certified yoga teachers who infuse their classes with their unique life experiences, skills and talents. It is our sincere hope that everyone who tries yoga with us has a well-rounded and enjoyable learning experience. We invite you to work at your own pace while fostering patience and curiosity with yourself. This is a non-competitive environment to explore new possibilities, and maybe put a smile on your face and a spring in your step.
We hope you'll feel better than when you came in!
(find us next door to Hair Mosaics in the Salem Village Shopping Center)
Kundalini Yoga Workshop
April 21 from 2:00-5:00 — An introduction to Kundalini Yoga: In this workshop, guest teacher Peggy Lindauer will share the experience the typical structure of a Kundalini class while also teaching the ways that makes this practice is distinct from other forms of Yoga. / Learn more here / Sign up here
Asana and the Chakras: Part 1 & 2
April 22 from 1:00-3:00 / 3:00-5:00 — Join guest teacher Elizabeth Finnan for an exploration through Asana and the Chakras. Chakra is a Sanskrit word which literally translates to spinning wheel. These spinning wheels are the 7 energy centers in our body. These energy centers influence all aspects of our lives, including our physical, emotional and spiritual well-being / Learn more here / Sign up here
Special Class for May
Yin + Vibrational Sound Bath Meditation
Sunday, May 6th — New time from 5:30-7:00
January Slater returns to immerse guests in her vibrational sound of crystal singing bowls, Tibetan bells, vocal toning and overtones as you sink deep into a meditative Yin practice. This is a time to allow space for engaging in the truest essence of “Letting Go”! Sign up here
Support Your Yoga Practice
Art of Balance Yoga offers a wide range of classes 7 days-a-week to accommodate your schedule and ability. Classes include: Yin Yoga, Vinyasa, Slow Vinyasa Flow, Gentle Yoga, Core Yoga, Yoga for Awareness, Yoga for Flexibility, Gentle + Restorative and Yoga for Strength + Alignment and beginning in April, Family Yoga!
Take your yoga practice to the next step with workshops and special classes to deepen your knowledge of yoga. We offer a variety of opportunities over the year to challenge your mind and body in new ways and to explore new subject matter with guest teachers. Yoga Teachers can earn CEC's from workshops.
New Classes in April!
Each Sunday from 11:00-12:15
This is an All Levels Yoga class is for families with children ages 6 and up. Family yoga is very special; it is an opportunity for both adults and children to observe and learn from each other as they practice yoga together. We need Family Yoga to help us reclaim our closeness and to establish a fun and healthy activity that can be done at all ages. Most poses will be done alone though a challenge pose or two to may be offered to be done together such at back to back, side by side, holding hands, or supporting each other in some way.
Wednesdays from 10:45-12:00, April 11th — May 30th.
Perfect for anyone who is new to Yoga, Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Complicated maneuvers and complex movements are not present in a chair yoga class. Students will learn a wide range of yoga postures, breathing techniques, joint freeing and strengthening exercises and ways of relaxation with the aid of a chair. Series of 8 classes / $90 Sign up here