Art of Balance Yoga Studio offers yoga classes to students seeking to bring more balance to their lives.
Our classes are taught by a talented group of certified yoga teachers who bring their different methodologies, skills, and unique life experiences to each class. It is our sincere hope that everyone who tries yoga with us has a well-rounded and enjoyable learning experience. Work at your own pace while being kind and patient with yourself. This is a non-competitive environment to explore new possibilities and discover a little more about yourself.
We hope you'll feel better than when you came in!
(find us next door to Hair Mosaics in the Salem Village Shopping Center)
Self-Awakening Yoga Workshop with R. Bobby Ducharme
Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness. It is the synthesis of the practice of creator Don Stapleton and includes more than 100 exercises from focusing on the breath to accessing primal sound. These simple exercises and meditations focus on natural movements that encourage body awareness. Learn more here / Sign up here
Duration: 4 hours, 4 CEC's for Yoga Teachers, $60/48 early bird discount by 2/11
New Studio — New Schedule for February
Please be sure to check the new schedule for February as we work out a plan to best utilize our additional 1,000 square foot space - there's so much more room to play!
Yin + Sound Bath Meditation with January Slater
Sunday March 4th from 3:00-4:30 (Special time change)
The Ultimate Relaxation: Immerse yourself in the vibrational sound of crystal singing bowls, Tibetan bells, vocal toning and overtones as you sink deep into a meditative Yin practice. This is a time to allow space for engaging in the truest essence of “Letting Go”!
$20 / Sign up here
Support Your Yoga Practice
Art of Balance Yoga offers a wide range of classes 7 days-a-week to accommodate your schedule and ability. Classes include: Yin Yoga, Vinyasa, Slow Vinyasa Flow, Gentle Yoga, Core Yoga, Yoga for Awareness, Yoga for Flexibility, Gentle + Restorative and Yoga for Strength + Alignment!
Take your yoga practice to the next step with workshops and special classes to deepen your knowledge of yoga. We offer a variety of opportunities over the year to challenge your mind and body in new ways and to explore new subject matter with guest teachers. Yoga Teachers can earn CEC's from workshops.