Art of Balance Yoga offers classes for people seeking to bring more balance and wellness to their lives.

Our classes are taught by a talented and skilled group of yoga teachers who infuse their classes with their unique life experiences and deep knowledge of Yoga. Our desire is to teach each class with concentration on breath and inward focus so that all students may gain the balance they need from their own, individual practice.

We invite you to work at your own pace while fostering patience and curiosity for a well-rounded Yoga experience. We have classes ranging from Gentle Yoga to Vinyasa Flow so each student can find the level of challenge they need. If you’re looking for Workshops for continuing education or 200 Hour Teacher Training all certified through Yoga Alliance, we have excellent offerings and renowned guest teachers.

We are proud to say our studio is a safe, non-competitive environment in which to explore new possibilities, put a smile on your face and a spring in your step. We think you'll feel better than when you came in!

 

(find us next door to Hair Mosaics in the Salem Village Shopping Center)

For September only . . .

  SEPTEMBER IS NATIONAL YOGA MONTH: Let’s celebrate the benefits of yoga at an uncommonly great price -    Click Here!

SEPTEMBER IS NATIONAL YOGA MONTH: Let’s celebrate the benefits of yoga at an uncommonly great price - Click Here!

 We had a wonderful turnout for our September Intro to Yoga class! It was a joy to see new people moving onto poses with awareness, learning to listen to the feelings and sensations of the body, and respecting and honoring themselves. Yoga is for every body! We look forward to meeting new yogis on October 21st, same time, same place! Please register/sign up in advance to reserve your space  here - this class is FREE.

We had a wonderful turnout for our September Intro to Yoga class! It was a joy to see new people moving onto poses with awareness, learning to listen to the feelings and sensations of the body, and respecting and honoring themselves. Yoga is for every body! We look forward to meeting new yogis on October 21st, same time, same place! Please register/sign up in advance to reserve your space here - this class is FREE.

Upcoming Workshops

  Sunset Yoga  — With Elizabeth Finnan, October 13 & 14: 12 hour certification through Yoga Alliance.  Learn more here.

Sunset Yoga — With Elizabeth Finnan, October 13 & 14: 12 hour certification through Yoga Alliance. Learn more here.

  Techniques Lab: Debunking Alignment Myths on the Mat  — With Mary Richards, October 28th: 3 CEC's.  Learn more here.

Techniques Lab: Debunking Alignment Myths on the Mat — With Mary Richards, October 28th: 3 CEC's. Learn more here.

Meet The Teachers: Rachel

 Did you miss evening classes with Rachel? - she's back! Start your week off with a happy and healthy outlook by joining Rachel for this new Monday evening class, beginning September 10th at 6:30pm. Gentle Yoga helps us take the time to feel our movements, to nurture our bodies with the breath, and to deepen our connections to ourselves and our experiences. Whether you are new to yoga or have maintained a regular practice, a Gentle class is the perfect place to explore all of the unique qualities that you possess, both on and off the mat. No experience required.

Did you miss evening classes with Rachel? - she's back! Start your week off with a happy and healthy outlook by joining Rachel for this new Monday evening class, beginning September 10th at 6:30pm. Gentle Yoga helps us take the time to feel our movements, to nurture our bodies with the breath, and to deepen our connections to ourselves and our experiences. Whether you are new to yoga or have maintained a regular practice, a Gentle class is the perfect place to explore all of the unique qualities that you possess, both on and off the mat. No experience required.

 Anastasia has definitely helped to light up the space at Art of Balance Yoga as a student and now as a teacher. Here’s a little about our newest staff member, straight from the yogi herself:  My teaching career started when I was six in my parents’ backyard with a class of stuffed animals. I knew then I that I like to share. As my interests have expanded, so has my teaching from backyard, to high school English, and now to yoga. In early 2015, I was curious to know if a yoga practice is really as beneficial as we are told, so, despite my nervousness, I took my first studio yoga. Class was a challenge because I knew nothing, but I tried everything and felt relaxed when I left. The sensation the next day is what brought me back. I noticed that I felt lighter when I walked and that all my movements were more easeful. Over years of practice I built more strength, flexibility, and balance both physically and mentally. I realized that I stopped tripping over my own feet. My patience and ability to quiet my worries increased. The lessons on my mat had expanded to my life, I wanted to know more, and I wanted to share.  Please join Anastasia Thursday nights at 5:30 for Slow Vinyasa Flow! For students who know some yoga and want to develop skills for Vinyasa Flow with

Anastasia has definitely helped to light up the space at Art of Balance Yoga as a student and now as a teacher. Here’s a little about our newest staff member, straight from the yogi herself:

My teaching career started when I was six in my parents’ backyard with a class of stuffed animals. I knew then I that I like to share. As my interests have expanded, so has my teaching from backyard, to high school English, and now to yoga. In early 2015, I was curious to know if a yoga practice is really as beneficial as we are told, so, despite my nervousness, I took my first studio yoga. Class was a challenge because I knew nothing, but I tried everything and felt relaxed when I left. The sensation the next day is what brought me back. I noticed that I felt lighter when I walked and that all my movements were more easeful. Over years of practice I built more strength, flexibility, and balance both physically and mentally. I realized that I stopped tripping over my own feet. My patience and ability to quiet my worries increased. The lessons on my mat had expanded to my life, I wanted to know more, and I wanted to share.

Please join Anastasia Thursday nights at 5:30 for Slow Vinyasa Flow! For students who know some yoga and want to develop skills for Vinyasa Flow with